.: ngenet di mal :.

hai....

hari ini such a very boring day for me...dari semalam demam gak jelas sama batuk-batuk...sama suami akhirnya gak boleh kemana-mana...bosennnnn banget rasanya dirumah...rumah cinere sepinya minta ampun deh..mertua ku masih di amerika tapi katanya tanggal 6 desember besok pulang sih...asik....jadi rame lagi rumah cinere...

trusssss....tadi suamiku berangkat terbang jam 11 siang...karena gak boleh kemana-mana, otomatis aku ngendon ajah dirumah sambil nonton koleksi-koleksi dvd yang belum habis ditonton...tiba-tiba gak lama kemudian tau-tau suami nelpon nyuruh belanja bulanan...

cihuiiiiiiiiiiiiiiiiiiiiii.........!!!!!

akhirnya boleh keluar juga...langsung deh buru-buru mandi, abis mandi, aku tetep lanjutin nonton dvd dulu soalnya nanggung lagi nerusin nonton "LOST" and lagi seru-serunya ceritanya...gak nyadar...tau-tau udah ketiduran ajah....halahhhhhhhhhhhhhh....baru kebangun jam 6 sore tadi...buru-bure deh langsung berangkat ke mal cinere buat belanja bulanan...

abis belanja, ngeliat ada warnet di mal....hihihihihihi...jadi pengen online...akhirnya nyangsang lah aku disini...hehehehehhe...niat banget gak sih??

koneksinya lumayan bagus...cuma suasananya betein, soalnya penuh anak-anak abg...tapi bodo amat lah...yang penting aku bisa cek emailku and bisa posting ke blog...

sooooooooooo....i think that's it for now...time for me to go home...

have a wonderful nite to you all...

.: telpon dari suamiku :.

kringgggggggggggggg....

"assalamualaikum istri"

"waalaikum salam suamikuh"

"kamu dimana?????"

"aku dirumah duren sawit sayang..kenapa?"

"aku pulangnya kecinere cinta...soalnya papi suruh kecinere.."

"hahhhhhhhhhhhh???? aku udah masak sayur asem ta sama ayam goreng...gimana sih kamu!!!"

"yah udah ta...kamu pulang ke cinere sekarang....bawain itu makanan...aku dah lapar banget!!! aku tunggu yah sayang, aku baru sampe serpong..."

klik...mati deh teleponnya....gak lama masuk sms..."ta...hp aku lowbat...buruan aja pulangnya yak cintaku istriku..."

busettttttttt...deh...laki gue enak bener yahh...kagak tau apa gue dah posisi uenakkk santai2 di duren sawit....

dezighhhhhhhhhh.....beginih deh nasib seorang ibu rumah tangga....

have a nice day to you all...kayaknya hari ini cukup sekian ngeblognya...soalnya kalo dicinere koneksi internetnya parahhhhhhhh.....

.: Tips For Beauty...Women should read this...!!!! :.

Audrey Hepburn's Secret to Grace and Beauty"

For attractive lips, speak words of kindness.

For lovely eyes, seek out the good in people.

For a slim figure, share your food with the hungry.

For beautiful hair, let a child run his or her fingers through it once a day.

For poise, walk with the knowledge you'll never walk alone.

People, even more than things, have to be restored, renewed, revived, reclaimed, and redeemed, never throw out anybody.

Remember, if you ever need a helping hand, you'll find one at the end of your arm.

As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.

The beauty of a woman is not in the clothes she wears, the figure that she carries, or the way she combs her hair.

The beauty of a woman must be seen from in her eyes, because that is the doorway to her heart, the place where love resides.

The beauty of a woman is not in a facial mole, but true beauty in a woman is reflected in her soul... It is the caring that she lovingly gives, the passion that she shows, and the beauty of a woman with passing years only grows!

Notes : Thanks to rian for sending me this....

.: some quotes :.

^_^

Quote 1:
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Quote 2:
Love is like a friendship caught on fire. In the beginning a flame, very pretty, often hot and fierce, but still only light and flickering. As love grows older, our hearts mature and our love becomes as coals, deep-burning and unquenchable.

Quote 3:
Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind.

Quote 4:
A woman worries about the future until she gets a husband.
A man never worries about the future until he gets a wife.
A successful man is one who makes more money than his wife can spend.
A successful woman is one who can find such a man.

Quote 5:
Human beings are such small creatures...
So don't be too calculative on everything, treasure every moment, do what you wish to do ..... broaden your view, broaden your mind, don't worry too much about things that are bothering you, do treasure your life, live safely and peacefully, always be happy to welcome the coming of the new day ..... enjoy the sunshine ... always look at the brighter side of things .....

.: Pengemis Buta Dan Rasulullah SAW:.

Di sudut pasar Madinah ada seorang pengemis Yahudi buta yang setiap
harinya selalu berkata kepada setiap orang yang mendekatinya,
"Wahai saudaraku, jangan dekati Muhammad, dia itu orang gila, dia itu
pembohong,
dia itu tukang sihir, apabila kalian mendekatinya maka kalian akan
dipengaruhinya".

Namun, setiap pagi Muhammad Rasulullah SAW mendatanginya dengan membawakan makanan,dan tanpa berucap sepatah kata pun Rasulullah SAW menyuapkan makanan yang dibawanya kepada pengemis itu sedangkan pengemis itu tidak mengetahui bahwa yang menyuapinya itu adalah Rasulullah SAW.

Rasulullah SAW melakukan hal ini setiap hari sampai beliau wafat.

Setelah wafatnya Rasulullah SAW, tidak ada lagi orang yang membawakan
makanan setiap pagi kepada pengemis Yahudi buta itu.

Suatu hari sahabat terdekat Rasulullah SAW yakni Abubakar RA berkunjung ke rumah anaknya Aisyah RA yang tidak lain tidak bukan merupakan isteri Rasulullah SAW dan beliau bertanya kepada anaknya itu, "Anakku, adakah kebiasaan kekasihku yang belum aku kerjakan?".

Aisyah RA menjawab, "Wahai ayah, engkau adalah seorang ahli sunnah dan
hampir tidak ada satu kebiasaannya pun yang belum ayah lakukan kecuali satu saja".

"Apakah Itu?", tanya Abubakar RA.

"Setiap pagi Rasulullah SAW selalu pergi ke ujung pasar dengan membawakan
makanan untuk seorang pengemis Yahudi buta yang ada di sana ", kata Aisyah RA.

Keesokan harinya Abubakar RA pergi ke pasar dengan membawa makanan untuk
diberikan kepada pengemis itu. Abubakar RA mendatangi pengemis itu lalu memberikan makanan itu kepadanya.

Ketika Abubakar RA mulai menyuapinya, sipengemis marah sambil menghardik,
"Siapakah kamu?".

Abubakar RA menjawab, "Aku orang yang biasa (mendatangi engkau)."
"Bukan! Engkau bukan orang yang biasa mendatangiku", bantah si pengemis
buta itu.

"Apabila ia datang kepadaku tidak susah tangan ini memegang dan tidak
susah mulut ini mengunyah. Orang yang biasa mendatangiku itu selalu menyuapiku,
tapi terlebih dahulu dihaluskannya makanan tersebut,
setelah itu ia berikan padaku", pengemis itu melanjutkan perkataannya.

Abubakar RA tidak dapat menahan air matanya, ia menangis sambil berkata
kepada pengemis itu,
"Aku memang bukan orang yang biasa datang padamu. Aku adalah salah seorang
dari sahabatnya,
orang yang mulia itu telah tiada. Ia adalah Muhammad Rasulullah SAW".

Seketika itu juga pengemis itu pun menangis mendengar penjelasan Abubakar
RA, dan kemudian berkata,
"Benarkah demikian? Selama ini aku selalu menghinanya, memfitnahnya,
ia tidak p erna h memarahiku sedikitpun,
ia mendatangiku dengan membawa makanan setiap pagi, ia begitu mulia.... "

Pengemis Yahudi buta tersebut akhirnya bersyahadat di hadapan Abubakar RA
saat itu juga dan sejak hari itu menjadi muslim.

Nah, wahai saudaraku, bisakah kita meneladani kemuliaan akhlaq Rasulullah
SAW?
Atau adakah setidaknya niatan untuk meneladani beliau?
Beliau adalah ahsanul akhlaq, semulia-mulia akhlaq.

Kalaupun tidak bisa kita meneladani beliau seratus persen, alangkah
baiknya kita berusaha
meneladani sedikit demi sedikit, kita mulai dari apa yang kita sanggup
melakukannya.

Sebarkanlah riwayat ini ke sebanyak orang apabila kamu mencintai
Rasulullahmu...

Sadaqah Jariah salah satu dari nya mudah dilakukan, pahalanya?
MasyaAllah....macam meter taxi...jalan terus.


Sadaqah Jariah - Kebajikan yang tak berakhir.

1. Berikan al-Quran pada seseorang, dan setiap dibaca, Anda mendapatkan
hasanah.

2. Sumbangkan kursi roda ke RS dan setiap orang sakit menggunakannya, Anda
dapat hasanah.

4. Bantu pendidikan seorang anak.

5. Ajarkan seseorang sebuah do'a. Pada setiap bacaan do'a itu, Anda dapat
hasanah.

6. Bagi CD Quran atau Do'a.

7. Terlibat dalam pembangunan sebuah mesjid.

8. Tempatkan pendingin air di tempat umum.

9. Tanam sebuah pohon. Setiap seseorang atau binatang berlindung
dibawahnya, Anda dapat hasanah.

10. Bagikan cerita ini dengan orang lain. Jika seseorang menjalankan salah
satu dari hal diatas,
Anda dapat hasanah sampai hari Qiamat.

Aminnnnnn...

.: Cat Faces Vs Baby Faces :.

THIS PICTURES ARE REALLY CUTE...!!!!!!

.: The Year that I was Born :.

In 1978 (the year you were born)

Jimmy Carter is president of the US US Senate votes to turn over the Panama Canal to Panama on December 31, 1999 Israel and Egypt reach a peace settlement at the Camp David Accords The US and mainland China announce that they will restore full diplomatic relations Members of Jim Jones' People's Temple commit mass suicide in Guyana Pope John Paul II becomes the first non-Italian pope in centuries Ted Bundy is captured in Florida The first computer bulletin board system is created Garfield debuts in newspapers Ashton Kutcher, Kobe Bryant, Usher, Clay Aiken, and Nelly Furtado are born New York Yankees win the World Series Dallas Cowboys win Superbowl XII Montreal Canadiens win the Stanley Cup Saturday Night Fever and Grease are the top grossing films "Night Fever" by the Bee Gees spends the most time at the top of the US charts Diff'rent Strokes and Mork & Mindy premiere

What Happened the Year You Were Born?

You are 93% Cancer

How Cancer Are You?

.: A very touching Stories :.

It's so hard to find any kind of love story like this anymore...

From the very beginning,the girl's family objected strongly on her dating this guy, saying that it has got to do with family background, and that the girl will have to suffer for the rest of her life if she were to be with him...

Due to family pressures, the couple quarreled very often, though the girl loved the guy deeply...She always ask her guy : "How deep is your love for me?"

As the guy is not good with his words, this often caused the girl very upset...With that and the family pressures, the girl often vent her anger with him...As for him...he always endured it in silence...

After a couple years, the guy finally graduated and decided to further his studies overseas...Before leaving, he proposed to the girl : "I'm not really good in words. But all i know is that I Love You...If you allow me, i will take care of you for the rest of my life...As for your family, I will try my best to talk them round...Will You Marry Me????"

The girl agreed and with the guy's determination, the family finally gave in and agreed to let them get married...So before he left, they got engaged...The girl went out to the working society, whereas the guy was overseas continuing his studies...They sent their love through emails and phone calls...Though it was hard, but both of them never thought of giving up...

One day when the girl was on her way to work,she was knocked down by a car that lost control...When she woke up, she saw her parents beside her bed...She realized that she was badly injured...Seeing her mom crying, she wanted to give her comfort..But she realized that all that could come out from her mouth was just a sigh...She had lost her voice...

The doctors said that the impact on her brain has caused her to lose her voice...Listening to her parent's comfort, but with nothing coming out from her, she broke down....During the stay in the hospital, beside silence's cry, it's still just silence cry that accompanied her...Upon reaching home, everything seems to be the same...Except for the ringing tone of the phone, which pierced into her heart every time it rang...She doesn't wish to let the guy know and not wanting to be a burden to him...She wrote a letter to him saying that doesn't wish to wait any longer...With that, she sent the engagement ring back to him...

In return, the guy sent millions and millions reply, countless of phone calls...but all the girl could do beside crying, is still crying...So the parents decided to move away, hoping that she could eventually forget everything and be happy.

With the new environment...she learnt sign language and started a new life...building back her confidence...Telling herself that she must forget the guy...One day, her friend came and told her that the guy is already back...She asked her friend not to let him know what had happened to her...Since then, there wasn't anymore new from him....

A year has passed...and once again her friend came with an envelope...containing an invitation card of the guy's wedding party...The girl was shattered...And when she opened the letter, she saw her name instead...When she was about to ask her friend what's going on, She saw the guy standing in front of her...

He used the sign language to tell her : "I have spent a year to learn sign language..Just to let you know that i have not forgotten our promise...Let me be the chance to be your voice...I Love You..." With that he slipped the ring back into her finger...The girl finally smiled...

( by : unknown)

Lesson that we can get from this stories are :

1. Treat every relationship as if it's the last time, then you'll know how to give...
2. Treat every moment as if it's the last day, the you'll know how to treasure...
3. Treasure what you have now, or else you will regret it one day...

Very touching isn't it??? For me its very touching...For you "I"...somewhere out there...i know i will never be able to show you how much i care and love you....but deep in my heart i know that i care and love you....

,: ini buat kamu rine :.

Seorang teman baru saja menutup teleponnya...dia secara panjang kali lebar bercerita tentang kepedihan hatinya karena baru saja putus dari pacarnya...actually i dont know what to say to her...i only can hear and hear to everything that she said...and also give her comforts so at least she wont feel depressed any more...

Rin...this poem is for you...i hope you be tough...there are plenty new mates around you...

Heartache, and heartbreak go hand in hand when a relationship ends..
Your confidence is shattered, your pride is broken, and the light at the end
of the tunnel seems too distant to even try to reach. The good news, is that
it all eventually gets better. Days, weeks, or months. We all handle break
ups differently. While some seemingly pick up and move on very quickly,
others tend to wallow in self pity and depression for a very long time.

The quickest way to lessen the heartbreak in my experiences is to accept
the pain, and allow yourself to grieve. Don't try to bury it and act as if the
heartache isn't there. It eventually needs to be released. Write a
heartbreak poem and let your feelings go. Accept the things that you
cannot change. Nobody is perfect, and try to learn from mistakes that you
may have made in your relationship. You have grown as a person, and
your next mate will surely see it.

.: Quit smoking..Can I ? :.

resourches : http://healthresources.caremark.com/topic/quitsmoking

Why should I quit smoking?

Because it could save your life. They don't call cigarettes "cancer sticks" and "coffin nails" for nothing. When you smoke, you're exposing yourself to more than 4,000 chemicals, including cyanide, benzene, and ammonia -- and at least 40 of those chemicals can cause cancer. Perhaps the best known is nicotine, an addictive compound that can make it ferociously hard to stop smoking.

Although smoking may feel good, it hurts every organ in your body. Middle-aged smokers have death rates three times higher than those of people in the same age range who have never smoked. You're at much greater risk of getting lung cancer than a nonsmoker. You're also more likely to suffer from hardening of the arteries, bronchitis, shortness of breath, or emphysema, which causes a slow, painful death. What's more, you're at an increased risk for stroke and twice as likely to have a heart attack as a nonsmoker.

These hazards may seem pretty far away when you're young. But it probably won't be long before your face starts looking sallow, and later you'll likely develop signs of "smoker's face," premature wrinkling marked by dozens of tiny creases -- something that nonsmokers typically don't get. Smoking also gives you bad breath and stains your teeth and fingers, and the secondhand smoke from your cigarettes is likely to irritate friends and family members who don't smoke. (It's also hazardous to their health -- up to 73,000 people die annually of lung cancer, heart disease, and other conditions from breathing other people's smoke, according to the American Lung Association.)

How will my health improve if I stop smoking?

Your body benefits as soon as you stop smoking. According to the American Lung Association, within 20 minutes of your last cigarette your elevated blood pressure and pulse rate drop to normal. After a couple of days, your abilities to smell and taste improve and your damaged nerve endings start to repair themselves. Within a few months, walking and other physical activities will become easier and your lung function will increase by up to 30 percent. After five years, you'll have nearly halved your odds of getting lung cancer.

Your friends and family also benefit when you stop smoking. A nonsmoker who's married to a smoker has a 30 percent higher risk of developing lung cancer than one who lives with a nonsmoker. Children whose parents smoke are more likely to suffer from pneumonia or bronchitis in the first two years of life than are children who live in smoke-free households. By quitting cigarettes, you're protecting your loved ones as well.

How can I quit successfully?

•Make a plan. Preparing to quit is an important first step. There's no one right way to stop smoking, but smokers who lay the groundwork are much more likely to succeed. Make a list of the people, places, and pastimes associated with your smoking - anything that "triggers" your behavior. One of the hardest things about being a regular smoker and then giving it up is that you'll always know how good that after-dinner smoke tastes. Come up with a plan for coping with each of those triggers. For example, after a meal you may want to get up and take a walk -- or brush your teeth. If a cigarette automatically appears in your mouth when you leave work at the end of the day, substitute a lollipop or a toothpick (the oral fixation fostered by smoking is one of its more insidious aspects). If a glass of wine makes you reach for a cigarette, you may want to avoid alcohol for the first week or so.

•Set a quit date. Pick a date that's realistic and allows you to develop your plan. Try to select a time period when you don't anticipate being under much stress yet will be too busy to sit around thinking about smoking. It may also help to start at a time when you'll have a little extra impetus. For example, if you're going to visit people around whom you can't smoke (your grandparents or your in-laws, perhaps), vow to remain smoke-free after the trip is over. You'll have a few days under your belt already.

•Tell your friends and family about your plan. Having their support and knowing they're counting on you can increase your motivation to stick with it.

•If involving others doesn't suit you, become a "quiet quitter." For some people, kicking the habit without all the fanfare and questions from concerned supporters is easier in the long run. Knowing that everyone's "counting on you" might stress you to the point of failure instead of bolstering your resolve. Which approach will work best depends on your personality.

•Take it day-by-day -- or even trigger-by-trigger. This may sound like "addiction-speak," but it works. To approach the process by thinking, "I can't wait until I've been nicotine-free for a week" won't help you with that craving you get with your morning coffee on the very first day.

Who and what can help me quit?

The good news is that there's a lot of support available. These resources include organizations, tools, and techniques. Check out the following:

Stop-Smoking Groups

A number of organizations in your community may sponsor classes or support groups that guide smokers through the quitting process. Participants learn to identify smoking triggers, set a quit date, and find alternatives to smoking. If there is a fee, your medical plan may pay part of it; call to find out. Check the phone book and Internet to see what smoking cessation groups are available.

•The American Cancer Society (http://www.cancer.org or (800) ACS-2345) can refer you to a chapter in your area.

•The American Lung Association (http://www.lungusa.org or (800) LUNG-USA) is another great resource.

Quitting Tools

•Nicotine replacement products. Taking the form of gum or a patch, these release nicotine into your body, helping to reduce the physical withdrawal symptoms that may occur during the first few weeks that you go without cigarettes. The gum delivers nicotine through the lining of your mouth, although it causes soreness and burning of the mouth in some people. The patch looks like a Band-Aid, is worn on the skin, and transmits an even flow of nicotine through the skin and into the bloodstream. (About 25 to 50 percent of those using it experience some itching or burning at the site of the patch; nausea, headache, cough, insomnia, and vertigo have also been reported.) Both products are available without a prescription at many drugstores and supermarkets.

•Zyban (bupropion). As an antidepressant, bupropion is sold as Wellbutrin, but the product prescribed to ease the craving for cigarettes is known as Zyban. This prescription drug doesn't contain nicotine, and although researchers aren't sure how it work, the drug appears to help in brain chemistry that may occur when you quit smoking. It may diminish some withdrawal symptoms such as irritability, frustration, anxiety, and cravings. In 2005, the Food and Drug Administration issued an alert for bupropion citing research that showed an increased risk for suicidal behavior in children and adults when taking the medication for depression. If you're interested in using Zyban to help you quit, talk to your doctor about possible side effects before getting a prescription.

Some health insurance plans cover the costs of these quitting aids. Both nicotine replacement products and Zyban can have side effects. Consult your doctor about any of these products before trying them, particularly if you're pregnant or have heart disease or another chronic illness, to make sure the products are safe for you.

You may also want to consider alternative methods, which include hypnosis and acupuncture, to help you stop smoking.

How can I cope with cravings once I do quit?

When the desire for a cigarette gets intense, California Smokers' Helpline recommends trying the Four D's:

•Delay: Look at your watch, and wait a couple of minutes. Often, the urge to smoke will be gone by the time the second hand has circled twice. (As the days pass, the urges will come less often.)

•Distraction: Whatever you were doing when the urge to smoke surfaced, do something else. If you're alone, find someone to talk to. If you're sitting, take a short walk.

•Drinking water: Water helps satisfy the need to put something in your mouth and your body -- and it's good for you.

•Deep breathing: Inhale slowly and deeply. Pause when your lungs are full, and count to five. Then exhale slowly. Repeat several times.

Some other tips on fighting urges:

•Keep busy. If you find yourself obsessing about smoking, find something to do. Come up with activities that engage you in some way: Make a quick phone call, take a short walk, talk with a coworker or friend.

•Develop new interests. Take a class, embark on a household improvement project, or start an exercise routine. Exercise -- whether walking, biking, jogging, swimming, or taking an aerobics class -- can distract your mind and body from the desire for cigarettes. Any of these activities can make you feel better and improve your health. And chances are the healthier you feel, the less you'll want to taint that by smoking.

•Get support and encouragement. Make an arrangement with someone you can call anytime, day or night, whenever the urge to smoke gets overwhelming. This can be particularly helpful if you have a sudden emotional shock or a slipup. Your "support buddy" can be a friend (try to choose someone who's positive and understanding yet firm) or someone from the California Smokers' Helpline.

How can I keep from gaining weight after I quit?

Not everyone gains weight after giving up cigarettes. However, without nicotine, your metabolism will return to a normal, slower speed. So if you find yourself eating more and you don't exercise, you will probably gain a few pounds. To prevent this, avoid high-fat foods and constant snacking (unless the snacks are along the lines of carrot sticks and apples.) Exercise throughout the day, if you can: Take the stairs at work instead of the elevator, go for a brisk walk each day, and start or add to your fitness program.

Try not to panic about modest weight gain. The health risks of smoking far surpass the risks of gaining five to 10 pounds. Smoking causes more than 400,000 deaths each year in the United States. If you're in a healthy weight range now, you'd have to gain about 100 to 150 pounds after quitting to make your health risks as high as they were when you smoked!

What if I fail the first time?

If you slip up and have a cigarette or two, it doesn't need to bring your program to a crashing halt. "Cheating" or lighting up once over a cup of coffee needn't put you back on the road to a pack a day. Remind yourself that quitting is hard. Just like anything that's difficult, you're not going to get it right immediately. Figure out what caused you to smoke, and learn from it. The key is to move on from the slipup, because berating yourself will only add to your stress and may make you fall off the wagon completely. Treat it as a bump in a road you're still traveling down. Remind yourself why you want to quit, and get back on track again as a nonsmoker.

Try to remember how much better you started feeling right before you slipped up. Use that as motivation. If you went three days without a cigarette, try to make it a week this time.

You may not succeed the first time you try to quit smoking. You might even need to give up your plan for the time being. Try to identify what barriers made you stumble in your attempt to quit and how you could overcome them when you try again. Once you've refined your plan and revived your fervor, you're ready.

What if I'm just not ready to quit?

Being ready is important to success. Different things motivate different people to stop smoking. Recognize that smoking is an addiction. Edwin B. Fisher, Jr., a psychologist and director of the Division of Health Behavior Research at the University of North Carolina, points out, "The more you identify your reasons for smoking and the reasons you want to quit, the more likely you'll be successful."

Paying more attention to when you smoke and what triggers your desire for a cigarette can be a first step in your preparations. Build up your motivation to quit: Write down five reasons you want to quit, and look at the list every day. By taking your own wishes and needs into account, you can come up with a plan that will work for you.

-- Betty Szudy is an occupational health trainer and writer at the Labor Occupational Health Program at the University of California at Berkeley. As part of LOHP, she has also done safety trainings with factory workers in Indonesia and the People's Republic of China.

Further Resources

Center for Disease Control and Prevention's Quit Smoking Center http://www.cdc.gov/tobacco/how2quit.htm

American Lung Association http://www.lungusa.org/tobacco

Campaign for Tobacco-Free Kids http://tobaccofreekids.org

hmmmmm....

kenapa gue memilih topik merokok hari ini, karena beberapa saat yang lalu gue tiba2 merasa sesak banget bernapas pas rokok kedua gue habis...then suddenly came up in my mind to review some things that i should been done this years ago...that is "QUIT SMOKING"...

gue sendiri sih gak ngerasa yakin abis gue baca beberapa artikel tentang quit smoking apakah gue akan berhasil atau nggak ngelepasin hal ini...feel hopeless about this actually...i started to smoke when i was 18 years old...now i'm 19 years old...so its already been 8 years...

waktu sebelum menikah, gue dah pernah janji sama calon suami gue waktu itu untuk berhenti ngerokok sesudah nikah...nyatanya sampai sekarang, gue belum berhasil juga berhenti...suami gue sampe dah marah berat karena kita berdua lagi program punya baby....gak cuma dia, ortu gue ajah dah sampai meledak untuk marahin gue tentang hal ini....

dari kapan tau sih gue udah tau semua bahaya ngerokok...tapi rasanya sulit banget untuk ngelepasinnya....padahal...kalo lagi sama suami gue bisa tuh nggak ngerokok2 berjam2...tapi...begitu suami pergi terbang or pergi kemana deh...pasti deh godaan untuk ngerokok datang lagi...

nah...tadi gue ngerasa sesakkkkkk banget...and gue pikir..kayaknya inilah saatnya gue bener2 harus bisa lepasin bad habit ini...segala artikel gue baca barusan ...ways to quits, cara2 mengendalikan keinginan untuk ngerokok , pokoknya segalanya deh....semua gue bener2 baca karena gue dah niat abis buat berhenti...gue pikir...saatnya gue berhenti nyakitin diri sendiri dengan ngerokok..i need good body to have baby...gue butuh sehat untuk hidup selanjutnya....gue gak mau mendekin umur sendiri dengan terus merokok...mengingat banyak banget yang sayang sama gue yang udah dengan sangat telaten untuk menasihati gue untuk berhenti ngerokok....

nanti, kalo suami udah pulang terbang, gue mau minta temenin cari klinik untuk terapi berhenti merokok...belum tau sih dimana..sekarang masih gue cari...tapi gue yakin bisa dapetin...

mudah2an berhasil yahh...gue berhenti ngerokok...wish me luck ...!!!!

.: Good Morning :.

GOOD MORNING!!!!

This morning...
when I awakened And saw the sun above,
I softly said, "Good morning, Lord, Bless everyone I love."
Right away I thought of you
And said a loving prayer,
That He would Bless you specially,
And keep you free from care.
I thought of all the happiness
A day could hold in store,
I wished it all for you because
No one deserves it more.
I felt so warm and good inside,
My heart was all aglow.
I know God heard my prayers for you,
He hears them all, you know.

.: Sedikit tentang sakit jantung :.

Sakit Jantung Dan Minum Air Hangat....

Artikel ini sangat bagus. Tidak hanya mengenai minum air hangat setelah
makan, tapi juga tentang serangan jantung. Ini masuk akal... Orang Cina dan
orang Jepang minum teh panas dengan makanan mereka.. bukan air dingin..
Mungkin sudah waktunya kita mengadaptasi kebiasaan minum air hangat seperti
mereka..

Ga rugi.. malah untung..

Untuk mereka yang suka minum air dingin, artikel ini cocok untuk Anda.

Memang enak untuk minum secangkir minuman dingin setelah makan. Tapi, air
dingin akan mengeraskan makanan berminyak yang baru saja dimakan dan
memperlambat pencernaan makanan. Ketika endapan ini bereaksi dengan asam
lambung, endapan akan terpecah dan diserap oleh usus lebih cepat daripada
makanan padat. Ini akan memenuhi usus. Sebentar saja, ini akan berubah
menjadi lemak dan bisa mengakibatkan kanker.

Paling baik meminum/memakan sup panas atau air hangat setelah makan.

Catatan serius mengenai serangan jantung: Tidak semua gejala serangan
jantung adalah sakit pada lengan kiri. Waspadalah jika ada rasa sakit yang
terus-menerus pada rahang.

Mungkin kita tidak akan mengalami rasa sakit dada pertama ketika terjadinya
serangan jantung. Rasa mual dan keringat yang berlebihan juga adalah gejala
yang umum dijumpai. 60% dari mereka yang terkena serangan jantung ketika
tidur tidak terbangun.

Rasa sakit di rahang bisa membangunkan kita dari tidur nyenyak.
Berhati-hatilah dan berwaspada. Semakin banyak kita tahu, semakin baik
kesempatan kita untuk selamat.

.: Bulan Kelahiran dan Sifat Bawaannya :.

JANUARI
~~~~~~~~
* Bercita-cita tinggi dan orangnya serius.
* Suka mendidik dan dididik.
* Sangat mudah melihat kelemahan orang lain dan suka mengkritik.
* Rajin dan setiap yg dibuat selalu menghasilkan keuntungan.
* Suka berbenah/bersih-2x dan hal-2x yg serba teratur.
* Bersifat sensitif , berfikiran mendalam.
* Pandai mengambil hati org lain.
* Pendiam kecuali telah dirangsang.
* Agak pemalu dan mendambakan tumpuan yang bisa dipercayai.
* Mudah mendisiplinkan diri sendiri.
* Badannya sehat tetapi mudah diserang influensa.
* Bersikap romantik tetapi tidak pandai memamerkannya/ memperlihatkannya.
* Cukup sayang pd anak-anak.
* Suka berdiam di rumah.
* Setia pada segala-galanya.
* Perlu belajar utk hidup bersosialisasi.
* Mempunyai rasa cemburu yg sangat tinggi.

FEBRUARI
~~~~~~~~
* Berfikiran abstrak.
* Suka pada benda yang real dan abstrak.
* Inteligent, bijak dan jenius.
* Memiliki kepribadian yg mudah berubah.
* Mudah menawan hati org lain.
* Agak pendiam, pemalu dan rendah diri.
* Jujur dan setia pd segalanya.
* Keras hati untuk mencapai tujuan.
* Tidak suka dikekang.
* Mudah memberontak apabila dikekang.
* Emosinya mudah terluka dan sgt sensitif.
* Mudah memamerkan & memperlihatkan amarahnya.
* Suka berkawan tapi kurang memamerkannya.
* Sangat berani dan suka memberontak.
* Bercita-cita tinggi dan suka berangan-angan dan ada harapan utk merealisasikan impiannya.
* Pemerhatian yg tajam.
* Suka hiburan dan suka akan benda yg bersifat seni.
* Sangat romantik pada dalaman-nya tetapi tidak pada luaran-nya.
* Berkecenderungan pd benda yg tahyul.
* Amat mudah dan boleh menjadi terlalu boros.
* Harus belajar untuk memamerkan emosi.

MARET
~~~~~~
* Berkepribadian yg menarik dan menawan.
* Mudah didampingi.
* Sgt pemalu dan pemendam rasa.
* Sgt baik, jujur, pemurah dan mudah simpati.
* Sgt sensitif pd perkataan yg dituturkan dan alam sekitar.
* Suka pada kedamaian.
* Sgt peka kepada orang lain.
* Sesuai dgn kerjanya yg memberi khidmat kepada org lain.
* Tidak cepat marah dan sangat baik hati.
* Tahu membalas dan mengenang budi orang.
* Pemerhatian dan penilaian yg sangat tajam.
* Kecenderungan utk mendemdam jika tidak dikontrol.
* Suka berangan-angan.
* Suka melancong.
* Sgt manja dan suka diberi perhatian yg sangat tinggi.
* Kelam kabut dalam memilih pasangan.
* Suka dgn hiasan rumah tangga.
* Punya bakat seni dalam bidang musik.
* Kecenderungan kepada benda yang istimewa dan bagus.
* Jgn terlalu moody.

APRIL
~~~~
* Sgt aktif dan dinamik.
* Cepat bertindak buat keputusan tetapi cepat menyesal.
* Sgt menarik dan pandai memanjakan diri.
* Punya daya mental yg sangat kuat.
* Suka diberi perhatian.
* Sgt diplomatik (pandai membujuk ,berkawan dan pandai
menyelesaikan-masalah org).
* Sgt berani dan tidak ada perasaan takut.
* Suka petualangan, pengasih, penyayang, sopan santun dan pemurah.
* Emosi cepat terusik.
* Try control the emotion.
* Kecenderungan bersifat dendam.
* Agresif, kelam kabut utk membuat keputusan.
* Kuat daya ingatan.
* Gerak hati yg sangat kuat.
* Pandai mendorong diri sendiri dan memotivasikan org lain.
* Berpenyakit di sekitar kepala dan dada.
* Sgt cemburu dan terlalu cemburu.

MEI
~~~~
* Kekerasan hati & degil.
* Kuat semangat & bermotivasi tinggi.
* Pemikiran yg tajam.
* Mudah marah apabila tidak dikontrol.
* Pandai menarik hati org lain & menarik perhatian.
* Perasaan yg amat mendalam.
* Cantik dr segi mental & fisik.
* Tidak perlu dimotivasikan.
* Tetap pendirian tetapi mudah dipengaruhi oleh org lain.
* Mudah dibujuk.
* Bersikap sistematik (otak kiri).
* Suka berangan-angan.
* Kuat daya firasat, memahami apa yg terlintas di hati org lain tanpa diberitahu.
* Bagian telinga & leher mudah diserang penyakit.
* Daya khayal yg tinggi.
* Pemikiran yg tajam.
* Pandai berdebat.
* Fisik yg baik.
* Kelemahan sistem pernafasan.
* Suka sastra,seni & musik serta melancong.
* Tidak berapa suka duduk/diam di rumah.
* Tidak boleh duduk diam.
* Tidak punya banyak anak.
* Rajin dan bersemangat tinggi.
* Agak boros.

JUNI
~~~~
* Berfikiran jauh & berwawasan.
* Mudah digunakan/dimanfaatkan orang krn sikap baik.
* Berperangai lemah lembut.
* Mudah berubah sikap, perangai, idea & mood.
* Idea yg terlalu banyak di kepala.
* Bersikap sensitif.
* Otaknya aktif (senantiasa berfikir).
* Sukar melakukan sesuatu dgn segera.
* Bersikap suka menunda-nunda.
* Bersikap terlalu memilih & selalu mau yg terbaik.
* Cepat marah & cepat sejuk.
* Suka berbicara & berdebat.
* Suka membuat lawakan/lelucon & bergurau.
* Otaknya cerdas berangan-angan.
* Mudah & pandai berkawan.
* Org yg sangat tertib.
* Pandai memamerkan sikap.
* Gampang berkecil hati.
* Mudah terkena influensa.
* Suka berbenah/bersih-2x.
* Cepat merasa bosan.
* Sikap terlalu memilih & cerewet.
* Kurang memamerkan perasaan.
* Lambat sembuh apabila hatinya terluka.
* Mudah menjadi eksekutif.
* Kedegilan yg tidak terkontrol.
* Mempunyai prinsip Siapa yg baik kepada saya, saya akan berbuat lebih baik tetapi siapa yang bersikap jahat kepada saya, saya bisa lebih jahat.

JULI
~~~~
* Sangat senang apabila didampingi.
* Banyak berahasia dan sukar dimengerti, terutama laki-2x.
* Agak pendiam kecuali diransang.
* Tak suka menyusahkan orang lain tapi tidak marah apabila mau
disusahkan.
* Mudah dibujuk.
* Sangat menjaga hati/perasaan orang lain.
* Sangat ramah.
* Emosi sangat mendalam tapi mudah terluka hatinya.
* Berjiwa sentimental.
* Jarang mendendam.
* Mudah memaafkan tapi sukar melupakan.
* Membimbing secara fisik dan mental.
* Sgt peka, pengasih serta penyayang.
* Melayani semua orang dgn sama.
* Daya simpati yg tinggi.
* Pemerhatian yg tajam.
* Suka menilai org lain.
* Mudah dan rajin belajar.
* Suka mengenang peristiwa atau kawan lama.
* Suka berdiam diri.
* Suka duduk/diam di rumah.
* Suka menunggu kawan tapi tidak mencari kawan.
* Tdk agresif kecuali terpaksa.
* Lemah dari segi kesehatan perut.
* Mudah gemuk apabila tdk mengontrol makanan melalui diet.
* Minta disayangi.
* Mudah terluka hati tapi lambat utk pulih.
* Rajin dalam bekerja.

AGUSTUS
~~~~~~~~
* Suka bergurau.
* Sopan santun dan perhatian terhadap org lain.
* Berani dan tidak mengenal kata takut.
* Orgnya agak tegas & bersikap kepemimpinan.
* Pandai membujuk org lain.
* Terlalu pemurah & bersikap ego.
* Nilai harga diri yg sangat tinggi.
* Haus akan pujian.
* Semangat juang yg luar biasa.
* Cepat marah & mudah mengamuk.
* Mudah marah apabila perkataannya dilawan.
* Sangat cemburu.
* Cepat berfikir.
* Fikiran yg berdikari.
* Suka memimpin & dipimpin.
* Sifat suka berangan.
* Berbakat dlm seni lukis,hiburan & silat.
* Cepat ditimpa penyakit.
* Belajar utk relax.
* Sikap kelam kabut.
* Romantik ,pengasih,penyayang.
* Suka mencari kawan.

SEPTEMBER
~~~~~~~~~~
* Sangat sopan santun.
* Sangat cermat,teliti & teratur.
* Suka menegur kesalahan org lain & mengkritik.
* Pendiam tapi pandai dalam bercakap-cakap.
* Sikap sangat cool, sangat baik & mudah simpati.
* Kerja yg dilakukan sangat sempurna.
* Sangat sensitif tetapi tidak diketahui.
* Org yg banyak berfikir.
* Otak bijak & mudah belajar.
* Suka mencari maklumat.
* Kontrol diri utk tidak terlalu mengkritik.
* Pandai mendorong diri sendiri.
* Mudah memahami org lain(daya firasat yg tinggi) krn banyak menyimpan rahasia.
* Suka akan hiburan & melancong.
* Kurang menunjukan perasaannya.
* Luka hatinya sangat lama disimpan.
* Terlalu memilih pasangan.
* Sistematik.

OKTOBER
~~~~~~~~
* Menyukai org yg sayang padanya.
* Suka mengambil jln tengah.
* Sangat menawan & sopan santun.
* Kecantikan luar & dalam.
* Tidak pandai berbohong & berpura-pura.
* Mudah rasa simpati, baik, lebih mementingkan kawan.
* Senantiasa berkawan.
* Hatinya mudah terusik tetapi merajuknya tak lama.
* Cepat marah.
* Tidak menolong org kecuali diminta.
* Suka melihat dari perspektifnya sendiri.
* Tidak suka terima pandangan org lain.
* Emosi yg mudah terusik.
* Suka berangan & pandai bercakap.
* Emosi yg kelam kabut.
* Daya firasat yg sangat kuat (terutama perempuan).
* Suka melancong, bidang sastera & seni.
* Pengasih ,penyayang & lemah lembut.
* Romantik dlm percintaan.
* Mudah terusik hati & cemburu.
* Ambil berat tentang org lain.
* Suka kegiatan luar.
* Org yg adil.
* Boros & mudah dipengaruhi sekitarnya.
* Mudah patah semangat.

NOVEMBER
~~~~~~~~~
* Banyak idea.
* Sukar utk dimengerti atau difahami sikapnya.
* Berfikiran ke depan.
* Berfikiran unik dan bijak.
* Penuh dgn idea-idea baru yg luar biasa.
* Pemikiran yg tajam.
* Daya firasat yg sgt halus dan tinggi.
* Bagus utk jadi dokter.
* Cermat dan teliti.
* Sifat yg berahasia, pandai mengorek dan mencari rahasia.
* Banyak berfikir, kurang bicara tetapi mesra.
* Berani, pemurah, setia, dan sabar.
* Terlalu degil dan keras hati.
* Apabila mau akan diusahakan sehingga berhasil.
* Tdk suka marah kecuali digugat.
* Cara berfikir yg lain dari org lain.
* Otak yg sangat tajam.
* Pandai mendorong diri sendiri.
* Tidak menghargai pujian.
* Kekuatan semangat dan daya juang yg sgt tinggi dan apabila hendak sesuatu akan mencoba sampai berhasil.
* Badan yg tough.
* Kasih sayang dan emosi yang sangat mendalam.
* Romantik.
* Tidak pasti dgn hubungan kasih sayang.
* Suka duduk / diam di rumah.
* Sangat rajin dan berkemampuan tinggi.
* Amanah, jujur setia dan pandai berahasia.
* Tidak berapa berjaya dalam mengontrol emosi.
* Bercita-cita tinggi.
* Perangai tidak dapat diramal dan mudah berubah-ubah.

DESEMBER
~~~~~~~~~
* Sangat setia dan pemurah.
* Bersifat patriotik.
* Sangat aktif dalam permainan dan pergaulan.
* Sikap kurang sabar dan tergesa-gesa.
* Bercita-cita tinggi.
* Suka menjadi orang yang berpengaruh dlm organisasi.
* Senang apabila didampingi.
* Suka bergaul dgn org.
* Suka dipuji, diberi perhatian dan suka dibelai.
* Sangat jujur.
* Tidak pandai berpura-pura.
* Cepat marah.
* Perangai yg berubah-ubah.
* Tidak ego walaupun harga diri yang sangat tinggi.
* Benci apabila dikekang.
* Suka bergurau.
* Pandai membuat lelucon dan berfikir dgn logik

.: holaaaaaa :.

akhirnya..akuh kembali juga ke Jakarta kuh tercinta tanggal 10 November kemarin...Sebuah perjalanan yang boleh dikatakan enak diawalnya tapi diakhirnya sangat menyakitkan...menyakitkan karena ternyata temen aku di surabaya bersikap sangat2 menyakitkan hati aku dan ina...---*aku pergi berdua dengan sahabatku ina ke surabaya...

gak etis rasanya aku ceritain disini...biarlah ini jadi pengalaman yang sangat berharga buat aku dan ina dimana kita berdua mendapatkan banyak pelajaran baru dalam segala hal terutama tentang menahan rasa amarah dan bersikap sabar menghadapi orang ataupun situasi sulit...

anyway...kenapa aku baru nge-blog lagi sekarang..karena...dari pulang tanggal 10 itu, aku kebanyakan tinggal di cinere,dirumah mertuaku, and disana gak ada koneksi internet...sekarang aku dah balik pulang ke duren sawit...jadi ada internet lagi deh...hehhehehehehehe....

ada satu email bagus dari temenku yang aku mau posting malam ini...

begini isinya :

"CARA PANDANG TERHADAP BEBAN HIDUP"

Bukan Berat Beban yang membuat kita Stress, tetapi lamanya kita memikul beban tersebut. Pada saat memberikan kuliah tentang Manajemen Stress, Stephen Covey mengangkat segelas air dan bertanya kepada para siswanya:

"Seberapa berat menurut anda kira segelas air ini?"

Para siswa menjawab mulai dari 200 gr sampai 500 gr. "Ini bukanlah masalah berat absolutnya, tapi tergantung berapa lama anda memegangnya. " kata Covey.

"Jika saya memegangnya selama 1 menit, tidak ada masalah. Jika saya memegangnya selama 1 jam, lengan kanan saya akan sakit.

Dan jika saya memegangnya selama 1 hari penuh, mungkin anda harus memanggilkan ambulans untuk saya. Beratnya sebenarnya sama, tapi semakin lama saya memegangnya, maka bebannya akan semakin berat."

"Jika kita membawa beban kita terus menerus, lambat laun kita tidak akan mampu membawanya lagi.

Beban itu akan meningkat beratnya." lanjut Covey. "Apa yang harus kita lakukan adalah meletakkan gelas tersebut, istirahat sejenak sebelum mengangkatnya lagi". Kita harus meninggalkan beban kita secara periodik, agar kita dapat lebih segar dan mampu membawanya lagi.

Jadi sebelum pulang ke rumah dari pekerjaan sore ini, tinggalkan beban pekerjaan. Jangan bawa pulang. Beban itu dapat diambil lagi besok. Apapun beban yang ada dipundak anda hari ini, coba tinggalkan sejenak jika bisa.

Setelah beristirahat nanti dapat diambil lagi.

Hidup ini singkat, jadi cobalah menikmatinya dan memanfaatkannya. ..!! Hal terindah dan terbaik di dunia ini tak dapat dilihat, atau disentuh, tapi dapat dirasakan jauh di relung hati kita...


dari mail tersebut aku merasa aku mendapatkan satu pelajaran baru lagi supaya bisa menjadi lebih santai dalam memandang dan menjalani beban hidup ini...tapi pada dasarnya sih, menurutku yang benar2 mesti terus dilatih adalah kesabaran...karena kalo kita sendiri tidak punya kesabaran yang cukup, sepertinya kitapun tak akan bisa untuk memandang beban hidup lebih gampang dari yang seharusnya...

i guess...thats all for now...i'll continue again soon...felt already very sleepy, and beside that...looks like my husband already snoring loudly enough that made me want to sleep too...

have a great nite.....

.: My wish "Bags" List :.

ugh, i can not sleep...padahal besok pagi2 dah harus berangkat ke surabaya...pesawat jam 6.25 pagi...ikut jemputannya suamiku ke bandara, padahal suami ada jadwal terbang ke medan nya jam 8 pagi...otomatis dia minta jemputannya untuk jemput lebih pagi...sekitar jam 3 pagi aku dah harus mandi and berangkat jam 4 pagi...

karena gak bisa tidur...aku browsing2 ajah...sekalian chat sama kakak iparku yang di amerika, ceritanya mau pesen tas disana, tapi kok yah aku gak enak hati yah buat pesennya sama dia...kata suamiku sihh pesen ajah gak usah pusing2 mikirin harganya...tapi tetep ajah rasanya gak enak hati ajah mesennya, apalagikalo dah di kurs ke rupiah...uihhhhhh...mahal banget tas yang aku mau itu...

harga tas yang aku mau ini $90...merek "Kathy Van Zeeland"...menurutku sih modelnya biasa aja...tapi gak tau kenapa suka banget sama tas ini...dah incer sebulanan ini...tapi terus nunggu komando suami, kalo dia bilang oke...berarti aku akan pesen sama kakak iparku di amerika itu, dan sekarang kata suamiku...pesen2 ajah, karena kebetulan bulan depan ibu mertuaku juga balik ke jakarta, jadi yah otomatis tas itu akan segera jatuh ketangan aku...tapi yah itu lagi2 aku mikir...gak enak hati ajah rasanya....hampir 900rb boooooooo....

nah, ada lagi nih model lain yang pengen juga aku punya...yang ini sih lebih murah...harganya $68 merk Steven by Steve Madden.....jadi bingung....dua duanya bagus banget menurut aku...

malam ini kayaknya bakalan aku pikir2 banget deh akhirnya mau ambil yang mana...soalnya kata kakak iparku mau di order minggu ini....

ahhhhhhhhhhhhhh...binun...aku pikir2 dulu lagi ahhh sambil mau tidur...

good night to you all...i'll write again soon probably setelah aku pulang dari surabaya....